Personal Training Programs

All my clients get personal, fully customized fitness programs:

Each program begins with a fitness evaluation, including a client's overall health, medical history, Body Mass Index (BMI), body fat, skeletal muscle, visceral fat, flexibility, strength, mobility, alignment and balance assessments to determine current level of fitness. Primary to this evaluation is a personal interview to better understand a client's fitness goals. What do they really want to accomplish? A client's fitness program, based on the results of the fitness evaluation, is personally customized to achieve individual goals.
 
Having said that, I am a firm believer in having fun while working out. Some clients don't like working out, I know that. They do it because it's the right thing to do. But,  mixing things up and continually introducing new exercises and techniques, based upon my continuing education to maintain NSCA certification, is how we keep things fresh and have fun in the process.
 
Customized programs created for my clients include the following fitness goals:  

  • Improve overall fitness
  • Maintain good quality of life
  • Develop greater strength, especially core strength
  • Relieve back and leg pain caused by lateral pelvic tilt
  • Play golf at least once per week
  • Return to playing tennis
  • Relieve knee pain following ACL procedure
  • Increase overall strength following back surgery
  • If possible, prevent surgery following herniated lumbar disc diagnosis
  • Rehab after rotator cuff impairment
  • Improve conditioning and strength in order to walk the Camino
  • Reduce aggravated sciatic pain
  • Answer the need for reconditioning after year(s) long absence from any exercise
  • Minimize the effects on legs and feet from walking the cobblestones in San Miguel

 
A Professionally Equipped Private Gym
 
Equipment includes:
 
CARDIO:
 
Sole F85 Treadmill
Schwinn 220 Recumbent Bike
 
STRENGTH TRAINING:
 
Body Solid Rubberized Hex Dumbbells 5lb – 50lb
Universal Functional Training Machine: Inspire FT1
 
FLEXIBILITY, STABILITY & BALANCE
 
BOSU Balls
Stability Balls
Resistance Bands
Foam Rollers
Medicine Balls